By Behind Celeb Staff | June 8, 2025
Shehnaaz Gill, the breakout star of Bigg Boss 13, has not only won hearts with her vibrant personality but also stunned audiences with her dramatic physical transformation. During the COVID-19 lockdown, Shehnaaz lost between 12 to 15 kilograms—without depending on fad diets or rigorous gym sessions. Her journey has since become a source of inspiration for fans across the country.
The Motivation: Criticism and Self-Reflection
Tired of comments about her weight, Shehnaaz decided to make a change during the 2020 lockdown. “Why not try something new?” she said in an interview, sharing that her decision was not driven by vanity but self-respect. Her first step was to overhaul her eating habits and simplify her diet.
Morning Rituals: Simple, Effective, and Natural
Each day began with a glass of warm water mixed with turmeric and apple cider vinegar—an age-old detox ritual believed to boost digestion and reduce inflammation. She followed it with either green tea or regular tea, avoiding sugar and milk additives.
Clean Eating: A Back-to-Basics Indian Diet
Gill’s focus was on balance, not restriction. Her typical meals included:
- Breakfast: Sprouted moong beans, poha with vegetables, or dosa made with minimal oil.
- Lunch: A simple plate of dal, raw salad, tofu scramble, and one roti lightly smeared with ghee.
- Evening Snacks: Ghee-roasted makhana (fox nuts) rich in protein and low in calories.
- Dinner: Light and easy to digest—usually khichdi with curd or a bottle gourd soup.
No Gym? No Problem
Surprisingly, Shehnaaz did not rely on a gym to achieve her results. “70% of it was just my food,” she admitted. While she included light movements at home, it was her consistency with meals and sleep that made the biggest difference. “If your willpower is weak, no trainer can help you,” she added.
The Result: A Stronger, Healthier Self
The transformation wasn’t just physical—it was mental. By cutting out indulgences like chocolates, ice cream, and fried foods, and focusing on portion control, Shehnaaz not only reshaped her body but also reset her relationship with food.
Her story proves that fitness doesn’t require extreme diets or expensive programs. A back-to-basics approach, mindful eating, and self-belief are often all it takes.
Read more about Shehnaaz Gill’s fitness secrets and daily routines on Behind Celeb
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